Fordhook Lima Bean vs Anasazi Bean

We scientifically analyze the biological properties of Fordhook Lima Bean and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Anasazi Bean

Phaseolus vulgaris

Nutrient / Metric	Fordhook Lima Bean (100g)	Anasazi Bean (100g)
Calories	113 kcal	130 kcal
Protein	7.8g	8g
Fats	0.6g	0.5g
Carbohydrates	20.2g	23g
Dietary Fiber	7g	9g
GIGlycemic Index	38	30
Water Content	67%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Anasazi Bean is programmatically rated superior for structural cellular health.

Fordhook Lima Bean

The Fordhook Lima Bean is a nutrient-dense legume known for its creamy texture and rich flavor. It is an excellent source of protein, fiber, and essential vitamins and minerals.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•High in protein, making it an excellent plant-based protein source for vegetarians and vegans.

Anasazi Bean

The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.

•Rich in dietary fiber, Anasazi beans promote digestive health and help maintain stable blood sugar levels.

•High protein content supports muscle repair and growth, making it an excellent choice for vegetarians and vegans.