Black Fonio vs Amaranth Bread Loaf

We scientifically analyze the biological properties of Black Fonio and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth Bread Loaf

Amaranthus spp.

Nutrient / Metric	Black Fonio (100g)	Amaranth Bread Loaf (100g)
Calories	378 kcal	250 kcal
Protein	12.5g	9g
Fats	4.2g	3.5g
Carbohydrates	74g	45g
Dietary Fiber	6g	7g
GIGlycemic Index	54	50
Water Content	10%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Bread Loaf is programmatically rated superior for structural cellular health.

Black Fonio

Black fonio is a highly nutritious ancient grain native to West Africa, known for its rich amino acid profile and gluten-free properties. It is a versatile grain that can be used in various culinary applications.

•Rich in essential amino acids, particularly methionine and cysteine, which are often lacking in other grains.

•High in dietary fiber, promoting digestive health and aiding in weight management.

Amaranth Bread Loaf

Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.

•Rich in protein, amaranth bread supports muscle repair and growth, making it an excellent choice for athletes and active individuals.

•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.