Direct Comparison Profile
Brown Flax Seed vs Almonds
We scientifically analyze the biological properties of Brown Flax Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Brown Flax Seed (100g) | Almonds (100g) |
|---|---|---|
| Calories | 534 kcal | 579 kcal |
| Protein | 18.3g | 21.2g |
| Fats | 42.2g | 49.9g |
| Carbohydrates | 28.9g | 21.6g |
| Dietary Fiber | 27.3g | 12.5g |
| GIGlycemic Index | 35 | 15 |
| Water Content | 6% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brown Flax Seed is programmatically rated superior for structural cellular health.
Brown Flax Seed
Brown flax seeds are rich in omega-3 fatty acids, lignans, and fiber, making them a powerful addition to a healthy diet. They are known for their potential benefits in heart health, digestive health, and hormonal balance.
•Rich in alpha-linolenic acid (ALA), which supports cardiovascular health by reducing inflammation and improving cholesterol levels.
•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.