Direct Comparison Profile
English Walnut vs Almonds
We scientifically analyze the biological properties of English Walnut and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | English Walnut (100g) | Almonds (100g) |
|---|---|---|
| Calories | 654 kcal | 579 kcal |
| Protein | 15.2g | 21.2g |
| Fats | 65.2g | 49.9g |
| Carbohydrates | 13.7g | 21.6g |
| Dietary Fiber | 6.7g | 12.5g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 4% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
English Walnut
The English walnut is a nutrient-dense seed known for its high omega-3 fatty acid content, antioxidants, and essential vitamins and minerals. It is widely consumed for its health benefits and culinary versatility.
•Rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation.
•Contains antioxidants that help combat oxidative stress and may lower the risk of chronic diseases.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.