Edamame vs Red Adzuki Beans
We scientifically analyze the biological properties of Edamame and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Edamame (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 121 kcal | 128 kcal |
| Protein | 11.9g | 7.5g |
| Fats | 5.2g | 0.2g |
| Carbohydrates | 9.9g | 25.8g |
| Dietary Fiber | 5.2g | 7.3g |
| GIGlycemic Index | 15 | 25 |
| Water Content | 76.5% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Edamame is programmatically rated superior for structural cellular health.
Edamame
Edamame are young soybeans harvested before they fully ripen, rich in protein and essential nutrients. They are often enjoyed as a snack or appetizer and are known for their health benefits.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.