Dry Roasted Chestnuts vs Apple
We scientifically analyze the biological properties of Dry Roasted Chestnuts and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Dry Roasted Chestnuts (100g) | Apple (100g) |
|---|---|---|
| Calories | 213 kcal | 52 kcal |
| Protein | 2.4g | 0.3g |
| Fats | 1.2g | 0.2g |
| Carbohydrates | 45.5g | 14g |
| Dietary Fiber | 8.1g | 2.4g |
| GIGlycemic Index | 54 | 36 |
| Water Content | 8% | 85.56% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Dry Roasted Chestnuts is programmatically rated superior for structural cellular health.
Dry Roasted Chestnuts
Dry roasted chestnuts are a nutritious snack that provides a unique combination of carbohydrates, fiber, and essential vitamins and minerals. They are low in fat and high in flavor, making them a popular choice during the fall and winter months.
Apple
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.