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Direct Comparison Profile

Yellow Lentils vs Acutifolius Bean

We scientifically analyze the biological properties of Yellow Lentils and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner
Yellow Lentils

Yellow Lentils

Lens culinaris

100Density Points
353 kcalCalories
25.8gProtein
10.7gDietary Fiber
Acutifolius Bean

Acutifolius Bean

Phaseolus acutifolius

99Density Points
130 kcalCalories
8gProtein
7gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Yellow Lentils
Acutifolius Bean

Key Nutritional Advantages

Lower caloric density: Acutifolius Bean353 kcal vs 130 kcal (difference of 172%)
Higher protein density: Yellow Lentils25.8g vs 8g (Yellow Lentils has 223% more)
Higher fiber content: Yellow Lentils10.7g vs 7g (Yellow Lentils has 53% more)
Lower glycemic impact: Yellow LentilsGlycemic Index: 21 vs 30 (difference of 9 points)
Higher overall vitamin density: Yellow LentilsCumulative Daily Value percentage: 257% vs 3%
Higher overall mineral density: Yellow LentilsCumulative Daily Value percentage: 176% vs 25%
Yellow Lentils

Yellow Lentils

Lens culinaris
VS
Acutifolius Bean

Acutifolius Bean

Phaseolus acutifolius
Nutrient / MetricYellow Lentils (100g)Acutifolius Bean (100g)
Calories353 kcal 130 kcal
Protein25.8g 8g
Fats1.1g 0.5g
Carbohydrates60.1g 24g
Dietary Fiber10.7g 7g
GIGlycemic Index21 30
Water Content10% 10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Yellow Lentils is programmatically rated superior for structural cellular health.

Yellow Lentils

Yellow lentils are a type of legume known for their high protein and fiber content, making them a staple in many vegetarian and vegan diets. They cook quickly and have a mild flavor, making them versatile for various dishes.

•Rich in protein and fiber, yellow lentils support muscle health and digestive function.
•High in folate, they are beneficial for pregnant women and help in the formation of red blood cells.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.
•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Yellow Lentils provides 353 calories per 100g, compared to 130 calories in Acutifolius Bean. This makes Yellow Lentils more energy-dense, whereas Acutifolius Bean stands out for its lower caloric footprint.

In the protein matrix, Yellow Lentils delivers 25.8g of protein per 100g, while Acutifolius Bean records 8g. For athletes and lean mass preservation, Yellow Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Yellow Lentils has 60.1g of carbs with an estimated GI of 21, whereas Acutifolius Bean has 24g with a GI of 30. Yellow Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Yellow Lentils features 10.7g of fiber per 100g, compared to 7g in Acutifolius Bean. Consuming Yellow Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Yellow Lentils's profile is highly notable for: folate (479µg, 120% VDR) and vitamin b1 (thiamine) (0.87mg, 73% VDR) and copper (0.5mg, 55% VDR).

Conversely, Acutifolius Bean stands out especially in: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Yellow Lentils contains highly valuable active principles: Flavonoids (Provide antioxidant effects and may reduce inflammation.).

Yellow Lentils posee propiedades descritas como: Antioxidant, Anti-inflammatory, Digestive.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Yellow Lentils: 100/100 vs Acutifolius Bean: 99/100), we determine that Yellow Lentils offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Acutifolius Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Yellow Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Yellow Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Yellow Lentils stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Yellow Lentils and Acutifolius Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.