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Direct Comparison Profile

Red Lentils vs Red Adzuki Beans

We scientifically analyze the biological properties of Red Lentils and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Red Lentils

Lens culinaris

100Density Points

353 kcalCalories

25.8gProtein

10.7gDietary Fiber

Red Adzuki Beans

Vigna angularis

100Density Points

128 kcalCalories

7.5gProtein

7.3gDietary Fiber

Red Lentils

Red Adzuki Beans

Key Nutritional Advantages

Lower caloric density: Red Adzuki Beans353 kcal vs 128 kcal (difference of 176%)

Higher protein density: Red Lentils25.8g vs 7.5g (Red Lentils has 244% more)

Higher fiber content: Red Lentils10.7g vs 7.3g (Red Lentils has 47% more)

Lower glycemic impact: Red LentilsGlycemic Index: 21 vs 25 (difference of 4 points)

Higher overall vitamin density: Red LentilsCumulative Daily Value percentage: 233% vs 48%

Higher overall mineral density: Red LentilsCumulative Daily Value percentage: 134% vs 29%

Red Adzuki Beans

Vigna angularis

Nutrient / Metric	Red Lentils (100g)	Red Adzuki Beans (100g)
Calories	353 kcal	128 kcal
Protein	25.8g	7.5g
Fats	1.1g	0.2g
Carbohydrates	60.1g	25.8g
Dietary Fiber	10.7g	7.3g
GIGlycemic Index	21	25
Water Content	10%	10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Lentils is programmatically rated superior for structural cellular health.

Red Lentils

Red lentils are a type of legume that are rich in protein and fiber, making them an excellent choice for a nutritious diet. They are quick to cook and have a mild flavor, making them versatile in various dishes.

•Rich in protein and fiber, red lentils support muscle health and digestive function.

•High in folate and iron, they contribute to overall health and help prevent anemia.

Red Adzuki Beans

Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.

•Rich in protein, red adzuki beans provide essential amino acids necessary for muscle repair and growth.

•High fiber content aids in digestion and helps maintain healthy blood sugar levels.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Red Lentils provides 353 calories per 100g, compared to 128 calories in Red Adzuki Beans. This makes Red Lentils more energy-dense, whereas Red Adzuki Beans stands out for its lower caloric footprint.

In the protein matrix, Red Lentils delivers 25.8g of protein per 100g, while Red Adzuki Beans records 7.5g. For athletes and lean mass preservation, Red Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Red Lentils has 60.1g of carbs with an estimated GI of 21, whereas Red Adzuki Beans has 25.8g with a GI of 25. Red Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Red Lentils features 10.7g of fiber per 100g, compared to 7.3g in Red Adzuki Beans. Consuming Red Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Red Lentils's profile is highly notable for: folate (479µg, 120% VDR) and vitamin b1 (thiamine) (0.6mg, 50% VDR) and phosphorus (281mg, 28% VDR).

Conversely, Red Adzuki Beans stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Red Lentils contains highly valuable active principles: Pectin (Helps in digestion and may lower cholesterol levels.), Flavonoids (Antioxidant properties that protect against cellular damage.).

Red Lentils posee propiedades descritas como: Digestive aid, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Red Lentils: 100/100 vs Red Adzuki Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Red Adzuki Beans due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Red Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Red Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Red Adzuki Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Red Lentils and Red Adzuki Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.