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Direct Comparison Profile

Green Lentils vs Acutifolius Bean

We scientifically analyze the biological properties of Green Lentils and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner
Green Lentils

Green Lentils

Lens culinaris

100Density Points
353 kcalCalories
25.8gProtein
10.7gDietary Fiber
Acutifolius Bean

Acutifolius Bean

Phaseolus acutifolius

99Density Points
130 kcalCalories
8gProtein
7gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Green Lentils
Acutifolius Bean

Key Nutritional Advantages

Lower caloric density: Acutifolius Bean353 kcal vs 130 kcal (difference of 172%)
Higher protein density: Green Lentils25.8g vs 8g (Green Lentils has 223% more)
Higher fiber content: Green Lentils10.7g vs 7g (Green Lentils has 53% more)
Lower glycemic impact: Green LentilsGlycemic Index: 21 vs 30 (difference of 9 points)
Higher overall vitamin density: Green LentilsCumulative Daily Value percentage: 260% vs 3%
Higher overall mineral density: Green LentilsCumulative Daily Value percentage: 176% vs 25%
Green Lentils

Green Lentils

Lens culinaris
VS
Acutifolius Bean

Acutifolius Bean

Phaseolus acutifolius
Nutrient / MetricGreen Lentils (100g)Acutifolius Bean (100g)
Calories353 kcal 130 kcal
Protein25.8g 8g
Fats1.1g 0.5g
Carbohydrates60.1g 24g
Dietary Fiber10.7g 7g
GIGlycemic Index21 30
Water Content10% 10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Green Lentils is programmatically rated superior for structural cellular health.

Green Lentils

Green lentils are a nutrient-dense legume known for their high protein and fiber content, making them an excellent choice for vegetarian and vegan diets. They are rich in essential vitamins and minerals, contributing to overall health.

•Green lentils are an excellent source of plant-based protein, providing essential amino acids necessary for muscle repair and growth.
•They are high in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes satiety.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.
•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Green Lentils provides 353 calories per 100g, compared to 130 calories in Acutifolius Bean. This makes Green Lentils more energy-dense, whereas Acutifolius Bean stands out for its lower caloric footprint.

In the protein matrix, Green Lentils delivers 25.8g of protein per 100g, while Acutifolius Bean records 8g. For athletes and lean mass preservation, Green Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Green Lentils has 60.1g of carbs with an estimated GI of 21, whereas Acutifolius Bean has 24g with a GI of 30. Green Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Green Lentils features 10.7g of fiber per 100g, compared to 7g in Acutifolius Bean. Consuming Green Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Green Lentils's profile is highly notable for: folate (479µg, 120% VDR) and vitamin b1 (thiamine) (0.87mg, 73% VDR) and copper (0.5mg, 55% VDR).

Conversely, Acutifolius Bean stands out especially in: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Green Lentils contains highly valuable active principles: Flavonoids (Flavonoids in lentils have antioxidant properties that help reduce oxidative stress.).

Green Lentils posee propiedades descritas como: Antioxidant, Anti-inflammatory, Cardiovascular health support.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Green Lentils: 100/100 vs Acutifolius Bean: 99/100), we determine that Green Lentils offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Acutifolius Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Green Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Green Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Green Lentils stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Green Lentils and Acutifolius Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.