Home/Nutritional Comparison
Back to Home
Direct Comparison Profile

Black-eyed peas vs Acutifolius Bean

We scientifically analyze the biological properties of Black-eyed peas and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner
Black-eyed peas

Black-eyed peas

Vigna unguiculata

100Density Points
343 kcalCalories
24.4gProtein
8.7gDietary Fiber
Acutifolius Bean

Acutifolius Bean

Phaseolus acutifolius

99Density Points
130 kcalCalories
8gProtein
7gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Black-eyed peas
Acutifolius Bean

Key Nutritional Advantages

Lower caloric density: Acutifolius Bean343 kcal vs 130 kcal (difference of 164%)
Higher protein density: Black-eyed peas24.4g vs 8g (Black-eyed peas has 205% more)
Higher fiber content: Black-eyed peas8.7g vs 7g (Black-eyed peas has 24% more)
Identical glycemic impactGlycemic Index: 30 vs 30
Higher overall vitamin density: Black-eyed peasCumulative Daily Value percentage: 133% vs 3%
Higher overall mineral density: Black-eyed peasCumulative Daily Value percentage: 144% vs 25%
Black-eyed peas

Black-eyed peas

Vigna unguiculata
VS
Acutifolius Bean

Acutifolius Bean

Phaseolus acutifolius
Nutrient / MetricBlack-eyed peas (100g)Acutifolius Bean (100g)
Calories343 kcal 130 kcal
Protein24.4g 8g
Fats0.9g 0.5g
Carbohydrates60.5g 24g
Dietary Fiber8.7g 7g
GIGlycemic Index30 30
Water Content10% 10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black-eyed peas is programmatically rated superior for structural cellular health.

Black-eyed peas

Black-eyed peas are a type of legume known for their distinctive black spot and creamy texture. They are rich in protein, fiber, and essential nutrients, making them a staple in many cuisines.

•Black-eyed peas are an excellent source of plant-based protein, which is essential for muscle repair and growth.
•They are high in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.
•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Black-eyed peas provides 343 calories per 100g, compared to 130 calories in Acutifolius Bean. This makes Black-eyed peas more energy-dense, whereas Acutifolius Bean stands out for its lower caloric footprint.

In the protein matrix, Black-eyed peas delivers 24.4g of protein per 100g, while Acutifolius Bean records 8g. For athletes and lean mass preservation, Black-eyed peas offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Black-eyed peas has 60.5g of carbs with an estimated GI of 30, whereas Acutifolius Bean has 24g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Black-eyed peas features 8.7g of fiber per 100g, compared to 7g in Acutifolius Bean. Consuming Black-eyed peas significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Black-eyed peas's profile is highly notable for: phosphorus (280mg, 40% VDR) and vitamin b1 (thiamine) (0.4mg, 33% VDR) and folate (130µg, 33% VDR).

Conversely, Acutifolius Bean stands out especially in: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Black-eyed peas contains highly valuable active principles: Pectin (Pectin helps to lower cholesterol levels and improve gut health.), Flavonoids (Flavonoids have antioxidant properties that protect against cellular damage.).

Black-eyed peas posee propiedades descritas como: Antioxidant, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Black-eyed peas: 100/100 vs Acutifolius Bean: 99/100), we determine that Black-eyed peas offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Acutifolius Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Black-eyed peas because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Black-eyed peas is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Black-eyed peas stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Black-eyed peas and Acutifolius Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.