Crushed Sumac vs Apple

We scientifically analyze the biological properties of Crushed Sumac and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Apple

Malus domestica

Nutrient / Metric	Crushed Sumac (100g)	Apple (100g)
Calories	30 kcal	52 kcal
Protein	1g	0.3g
Fats	0.5g	0.2g
Carbohydrates	7g	14g
Dietary Fiber	3g	2.4g
GIGlycemic Index	15	36
Water Content	10%	85.56%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Crushed Sumac is programmatically rated superior for structural cellular health.

Crushed Sumac

Crushed sumac is a tangy spice made from the dried and ground berries of the sumac plant, known for its vibrant red color and sour flavor. It is commonly used in Middle Eastern cuisine to add a zesty kick to dishes.

•Rich in antioxidants, crushed sumac may help reduce inflammation and oxidative stress in the body.

•It has been traditionally used to aid digestion and improve gut health.

Apple

Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.

•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.