Direct Comparison Profile
Sweet Roasted Chestnuts vs Apple
We scientifically analyze the biological properties of Sweet Roasted Chestnuts and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Sweet Roasted Chestnuts (100g) | Apple (100g) |
|---|---|---|
| Calories | 213 kcal | 52 kcal |
| Protein | 2g | 0.3g |
| Fats | 1g | 0.2g |
| Carbohydrates | 45g | 13.8g |
| Dietary Fiber | 8g | 2.4g |
| GIGlycemic Index | 54 | 38 |
| Water Content | 50% | 85.6% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sweet Roasted Chestnuts is programmatically rated superior for structural cellular health.
Sweet Roasted Chestnuts
Sweet roasted chestnuts are a popular snack known for their unique flavor and texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in antioxidants, sweet roasted chestnuts help combat oxidative stress and may reduce the risk of chronic diseases.
•High in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.
Apple
Apples are crunchy, sweet, and highly nutritious tree fruits packed with soluble fiber and natural antioxidants.
•Supports heart health via cholesterol-lowering soluble fiber.
•Regulates blood sugar levels due to its low glycemic index.