Direct Comparison Profile
Cheddar Cheese vs Apple
We scientifically analyze the biological properties of Cheddar Cheese and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Cheddar Cheese (100g) | Apple (100g) |
|---|---|---|
| Calories | 402 kcal | 52 kcal |
| Protein | 25g | 0.3g |
| Fats | 33g | 0.2g |
| Carbohydrates | 1.3g | 14g |
| Dietary Fiber | 0g | 2.4g |
| GIGlycemic Index | 0 | 36 |
| Water Content | 36% | 85.56% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Apple is programmatically rated superior for structural cellular health.
Cheddar Cheese
Cheddar cheese is a popular hard cheese known for its rich flavor and versatility in cooking. It is high in protein and calcium, making it a nutritious addition to various dishes.
•Rich in calcium, cheddar cheese supports bone health and helps prevent osteoporosis.
•High protein content aids in muscle repair and growth, making it beneficial for athletes.
Apple
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.
•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.