Direct Comparison Profile
Bulgur vs Amaranth Grain
We scientifically analyze the biological properties of Bulgur and Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Bulgur (100g) | Amaranth Grain (100g) |
|---|---|---|
| Calories | 342 kcal | 371 kcal |
| Protein | 12.3g | 13.6g |
| Fats | 1.3g | 7g |
| Carbohydrates | 75.9g | 65g |
| Dietary Fiber | 18.3g | 6.7g |
| GIGlycemic Index | 48 | 35 |
| Water Content | 10% | 10% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Bulgur
Bulgur is a whole grain made from cracked wheat, known for its nutty flavor and chewy texture. It is a versatile ingredient often used in salads, pilafs, and as a side dish.
•Rich in dietary fiber, bulgur supports digestive health and helps maintain a healthy weight by promoting satiety.
•Contains essential vitamins and minerals, including magnesium and iron, which are vital for energy production and overall health.
Amaranth Grain
Amaranth is a highly nutritious grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.
•Amaranth is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.
•Rich in dietary fiber, amaranth aids in digestion and helps maintain healthy cholesterol levels, contributing to heart health.