Direct Comparison Profile
Buffalo Nut vs Almonds
We scientifically analyze the biological properties of Buffalo Nut and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Buffalo Nut (100g) | Almonds (100g) |
|---|---|---|
| Calories | 150 kcal | 579 kcal |
| Protein | 6.5g | 21.2g |
| Fats | 5g | 49.9g |
| Carbohydrates | 25g | 21.6g |
| Dietary Fiber | 8g | 12.5g |
| GIGlycemic Index | 30 | 15 |
| Water Content | 10% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Buffalo Nut
Buffalo nut is a nutrient-dense seed known for its high protein and fiber content, making it a valuable addition to a balanced diet. It is often used in traditional diets and is recognized for its potential health benefits.
•Rich in protein, buffalo nut supports muscle growth and repair, making it an excellent choice for athletes and those looking to increase their protein intake.
•High fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.