Brown Lentils vs Adzuki Beans
We scientifically analyze the biological properties of Brown Lentils and Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Brown Lentils (100g) | Adzuki Beans (100g) |
|---|---|---|
| Calories | 116 kcal | 128 kcal |
| Protein | 9g | 7.5g |
| Fats | 0.4g | 0.2g |
| Carbohydrates | 20.1g | 25.8g |
| Dietary Fiber | 7.9g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 10% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brown Lentils is programmatically rated superior for structural cellular health.
Brown Lentils
Brown lentils are a versatile legume rich in protein, fiber, and essential nutrients, making them a staple in many diets worldwide. They are known for their earthy flavor and ability to absorb spices and flavors in cooking.
Adzuki Beans
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.