Direct Comparison Profile
Brown Lentil vs Anasazi Beans
We scientifically analyze the biological properties of Brown Lentil and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Brown Lentil (100g) | Anasazi Beans (100g) |
|---|---|---|
| Calories | 116 kcal | 130 kcal |
| Protein | 9g | 8.2g |
| Fats | 0.4g | 0.5g |
| Carbohydrates | 20.1g | 24.9g |
| Dietary Fiber | 7.9g | 9g |
| GIGlycemic Index | 21 | 30 |
| Water Content | 10% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brown Lentil is programmatically rated superior for structural cellular health.
Brown Lentil
Brown lentils are a versatile legume known for their earthy flavor and high nutritional value, rich in protein, fiber, and essential nutrients.
•Brown lentils are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.
•They are high in dietary fiber, which aids in digestion and helps maintain a healthy weight.
Anasazi Beans
Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.
•High in dietary fiber, Anasazi beans can aid in digestion and promote gut health.
•Rich in protein, they are an excellent plant-based protein source for vegetarians and vegans.