Direct Comparison Profile
Brown Lentil vs Adzuki Bean
We scientifically analyze the biological properties of Brown Lentil and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Brown Lentil (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 116 kcal | 128 kcal |
| Protein | 9g | 7.5g |
| Fats | 0.4g | 0.2g |
| Carbohydrates | 20.1g | 25.4g |
| Dietary Fiber | 7.9g | 7.3g |
| GIGlycemic Index | 21 | 25 |
| Water Content | 10% | 10.5% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brown Lentil is programmatically rated superior for structural cellular health.
Brown Lentil
Brown lentils are a versatile legume known for their earthy flavor and high nutritional value, rich in protein, fiber, and essential nutrients.
•Brown lentils are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.
•They are high in dietary fiber, which aids in digestion and helps maintain a healthy weight.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.
•Adzuki beans are an excellent source of plant-based protein, providing essential amino acids necessary for muscle repair and growth.
•High in dietary fiber, they promote digestive health and help regulate blood sugar levels, making them beneficial for weight management.