Brown Jasmine Rice vs Amaranth Flour

We scientifically analyze the biological properties of Brown Jasmine Rice and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth Flour

Amaranthus spp.

Nutrient / Metric	Brown Jasmine Rice (100g)	Amaranth Flour (100g)
Calories	111 kcal	371 kcal
Protein	2.6g	13.6g
Fats	0.9g	7g
Carbohydrates	23.5g	65g
Dietary Fiber	1.8g	7g
GIGlycemic Index	50	35
Water Content	12%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Flour is programmatically rated superior for structural cellular health.

Brown Jasmine Rice

Brown Jasmine Rice is a whole grain variety of rice known for its fragrant aroma and nutty flavor. It is rich in fiber and essential nutrients, making it a healthier alternative to white rice.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•Contains essential vitamins and minerals, including magnesium and phosphorus, which support bone health.

Amaranth Flour

Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein and nutrient content. It is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional flours.

•Amaranth flour is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.

•It is high in fiber, which aids in digestion and helps maintain a healthy gut microbiome.