Brown Basmati Rice vs Amaranth Grain

We scientifically analyze the biological properties of Brown Basmati Rice and Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth Grain

Amaranthus spp.

Nutrient / Metric	Brown Basmati Rice (100g)	Amaranth Grain (100g)
Calories	111 kcal	371 kcal
Protein	2.6g	13.6g
Fats	0.9g	7g
Carbohydrates	23.5g	65g
Dietary Fiber	1.8g	6.7g
GIGlycemic Index	50	35
Water Content	12.5%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Grain is programmatically rated superior for structural cellular health.

Brown Basmati Rice

Brown Basmati rice is a whole grain variety of rice known for its nutty flavor and aromatic qualities. It is rich in fiber and essential nutrients, making it a healthier alternative to white rice.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•Contains essential minerals like magnesium and phosphorus that support bone health.

Amaranth Grain

Amaranth is a highly nutritious grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.

•Amaranth is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.

•Rich in dietary fiber, amaranth aids in digestion and helps maintain healthy cholesterol levels, contributing to heart health.