Direct Comparison Profile
Brazil Nut vs Almonds
We scientifically analyze the biological properties of Brazil Nut and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Brazil Nut (100g) | Almonds (100g) |
|---|---|---|
| Calories | 659 kcal | 576 kcal |
| Protein | 14.3g | 21.2g |
| Fats | 66.4g | 49.9g |
| Carbohydrates | 12.3g | 21.6g |
| Dietary Fiber | 7.5g | 12.5g |
| GIGlycemic Index | 25 | 0 |
| Water Content | 4% | 4.7% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Brazil Nut
Brazil nuts are rich in healthy fats, protein, and selenium, making them a nutrient-dense food that supports various bodily functions.
•High in selenium, Brazil nuts can significantly boost antioxidant levels in the body, helping to combat oxidative stress.
•The healthy fats in Brazil nuts support heart health by improving cholesterol levels and reducing inflammation.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.
•Rich in monounsaturated fats, almonds can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, particularly vitamin E, almonds protect cells from oxidative stress and inflammation.