Brazil Nut vs Almonds
We scientifically analyze the biological properties of Brazil Nut and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Brazil Nut (100g) | Almonds (100g) |
|---|---|---|
| Calories | 659 kcal | 576 kcal |
| Protein | 14.3g | 21.2g |
| Fats | 66.4g | 49.9g |
| Carbohydrates | 12.3g | 21.6g |
| Dietary Fiber | 7.5g | 12.5g |
| GIGlycemic Index | 25 | 0 |
| Water Content | 4% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Brazil Nut
Brazil nuts are rich in healthy fats, particularly selenium, which is crucial for thyroid function and antioxidant defense. They are also a great source of protein and essential minerals.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.