Direct Comparison Profile
Black Walnut vs Chestnuts
We scientifically analyze the biological properties of Black Walnut and Chestnuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Walnut (100g) | Chestnuts (100g) |
|---|---|---|
| Calories | 654 kcal | 213 kcal |
| Protein | 15.2g | 2g |
| Fats | 65.2g | 1g |
| Carbohydrates | 13.7g | 45g |
| Dietary Fiber | 6.7g | 8g |
| GIGlycemic Index | 15 | 54 |
| Water Content | 4% | 50% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Chestnuts is programmatically rated superior for structural cellular health.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.
Chestnuts
Chestnuts are a nutritious nut that is low in fat and high in carbohydrates, making them a great source of energy. They are unique among nuts for their high starch content and low oil content.
•Rich in dietary fiber, chestnuts can aid in digestion and promote gut health.
•High in Vitamin C, they support the immune system and skin health.