Direct Comparison Profile
Black Walnut vs Sweet Roasted Chestnuts
We scientifically analyze the biological properties of Black Walnut and Sweet Roasted Chestnuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Walnut (100g) | Sweet Roasted Chestnuts (100g) |
|---|---|---|
| Calories | 654 kcal | 213 kcal |
| Protein | 15.2g | 2g |
| Fats | 65.2g | 1g |
| Carbohydrates | 13.7g | 45g |
| Dietary Fiber | 6.7g | 8g |
| GIGlycemic Index | 15 | 54 |
| Water Content | 4% | 50% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sweet Roasted Chestnuts is programmatically rated superior for structural cellular health.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.
Sweet Roasted Chestnuts
Sweet roasted chestnuts are a popular snack known for their unique flavor and texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in antioxidants, sweet roasted chestnuts help combat oxidative stress and may reduce the risk of chronic diseases.
•High in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.