Black Sesame Seeds vs Almonds
We scientifically analyze the biological properties of Black Sesame Seeds and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Sesame Seeds (100g) | Almonds (100g) |
|---|---|---|
| Calories | 573 kcal | 576 kcal |
| Protein | 17g | 21.2g |
| Fats | 49.7g | 49.9g |
| Carbohydrates | 23.5g | 21.6g |
| Dietary Fiber | 9g | 12.5g |
| GIGlycemic Index | 35 | 0 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Black Sesame Seeds
Black sesame seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They are known for their antioxidant properties and potential health benefits, including improved heart health and bone strength.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.