Black Rice vs Amaranth

We scientifically analyze the biological properties of Black Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth

Amaranthus spp.

Nutrient / Metric	Black Rice (100g)	Amaranth (100g)
Calories	339 kcal	371 kcal
Protein	8.5g	13.6g
Fats	2.5g	7g
Carbohydrates	74.9g	65g
Dietary Fiber	4.9g	6.7g
GIGlycemic Index	42	35
Water Content	10%	9%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.

Black Rice

Black rice, also known as forbidden rice, is a whole grain that is rich in antioxidants, particularly anthocyanins, which give it its distinctive color. It is a nutritious alternative to white rice, providing higher levels of protein, fiber, and essential nutrients.

•Rich in antioxidants, black rice helps combat oxidative stress and may reduce the risk of chronic diseases.

•High fiber content supports digestive health and helps maintain a healthy weight by promoting satiety.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a unique nutty flavor, making it a versatile ingredient in various dishes.

•Rich in protein, amaranth provides all essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy weight by promoting satiety.