Black Gram vs Anasazi Beans
We scientifically analyze the biological properties of Black Gram and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Gram (100g) | Anasazi Beans (100g) |
|---|---|---|
| Calories | 339 kcal | 130 kcal |
| Protein | 25g | 8.2g |
| Fats | 1.2g | 0.5g |
| Carbohydrates | 60g | 24.9g |
| Dietary Fiber | 16g | 9g |
| GIGlycemic Index | 30 | 30 |
| Water Content | 10% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Gram is programmatically rated superior for structural cellular health.
Black Gram
Black gram, also known as urad bean, is a nutrient-dense legume rich in protein, fiber, and essential minerals. It is commonly used in Indian cuisine and is known for its health benefits.
Anasazi Beans
Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.