Black Gram (Urad Dal) vs Anasazi Beans

We scientifically analyze the biological properties of Black Gram (Urad Dal) and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Anasazi Beans

Phaseolus vulgaris

Nutrient / Metric	Black Gram (Urad Dal) (100g)	Anasazi Beans (100g)
Calories	347 kcal	130 kcal
Protein	25.2g	8.2g
Fats	1.2g	0.5g
Carbohydrates	60.1g	24.9g
Dietary Fiber	18g	9g
GIGlycemic Index	30	30
Water Content	10%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Gram (Urad Dal) is programmatically rated superior for structural cellular health.

Black Gram (Urad Dal)

Black gram, also known as urad dal, is a nutrient-dense legume rich in protein, fiber, and essential minerals. It is widely used in Indian cuisine and is known for its health benefits, including promoting digestive health and supporting muscle growth.

•Rich in protein, black gram supports muscle repair and growth, making it an excellent choice for vegetarians and athletes.

•High fiber content aids in digestion and helps maintain healthy blood sugar levels, reducing the risk of diabetes.

Anasazi Beans

Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in dietary fiber, Anasazi beans can aid in digestion and promote gut health.

•Rich in protein, they are an excellent plant-based protein source for vegetarians and vegans.