Black Gram (Urad Dal) vs Red Adzuki Beans
We scientifically analyze the biological properties of Black Gram (Urad Dal) and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Gram (Urad Dal) (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 347 kcal | 128 kcal |
| Protein | 25.2g | 7.5g |
| Fats | 1.2g | 0.2g |
| Carbohydrates | 60.1g | 25.8g |
| Dietary Fiber | 18g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 10% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Gram (Urad Dal) is programmatically rated superior for structural cellular health.
Black Gram (Urad Dal)
Black gram, also known as urad dal, is a nutrient-dense legume rich in protein, fiber, and essential minerals. It is widely used in Indian cuisine and is known for its health benefits, including promoting digestive health and supporting muscle growth.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.