Black Gram (Urad Dal) vs Adzuki Bean

We scientifically analyze the biological properties of Black Gram (Urad Dal) and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Adzuki Bean

Vigna angularis

Nutrient / Metric	Black Gram (Urad Dal) (100g)	Adzuki Bean (100g)
Calories	347 kcal	128 kcal
Protein	25.2g	7.5g
Fats	1.2g	0.2g
Carbohydrates	60.1g	25.4g
Dietary Fiber	18g	7.3g
GIGlycemic Index	30	25
Water Content	10%	10.5%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Gram (Urad Dal) is programmatically rated superior for structural cellular health.

Black Gram (Urad Dal)

Black gram, also known as urad dal, is a nutrient-dense legume rich in protein, fiber, and essential minerals. It is widely used in Indian cuisine and is known for its health benefits, including promoting digestive health and supporting muscle growth.

•Rich in protein, black gram supports muscle repair and growth, making it an excellent choice for vegetarians and athletes.

•High fiber content aids in digestion and helps maintain healthy blood sugar levels, reducing the risk of diabetes.

Adzuki Bean

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, providing essential amino acids necessary for muscle repair and growth.

•High in dietary fiber, they promote digestive health and help regulate blood sugar levels, making them beneficial for weight management.