Black Chickpea vs Red Adzuki Beans
We scientifically analyze the biological properties of Black Chickpea and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Chickpea (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 164 kcal | 128 kcal |
| Protein | 8.9g | 7.5g |
| Fats | 2.6g | 0.2g |
| Carbohydrates | 27.4g | 25.8g |
| Dietary Fiber | 7.6g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 10.2% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Chickpea is programmatically rated superior for structural cellular health.
Black Chickpea
Black chickpeas, also known as kala chana, are a nutrient-dense legume rich in protein, fiber, and essential minerals. They are known for their low glycemic index, making them a great choice for blood sugar management.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.