Bengal Gram (Chana Dal) vs Red Adzuki Beans
We scientifically analyze the biological properties of Bengal Gram (Chana Dal) and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Bengal Gram (Chana Dal) (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 364 kcal | 128 kcal |
| Protein | 20.5g | 7.5g |
| Fats | 6g | 0.2g |
| Carbohydrates | 60g | 25.8g |
| Dietary Fiber | 17.4g | 7.3g |
| GIGlycemic Index | 28 | 25 |
| Water Content | 10% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Bengal Gram (Chana Dal) is programmatically rated superior for structural cellular health.
Bengal Gram (Chana Dal)
Bengal gram, also known as chana dal, is a split pulse derived from the chickpea. It is rich in protein, fiber, and essential nutrients, making it a staple in many vegetarian diets.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.