Black Gram vs Red Adzuki Beans

We scientifically analyze the biological properties of Black Gram and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Red Adzuki Beans

Vigna angularis

Nutrient / Metric	Black Gram (100g)	Red Adzuki Beans (100g)
Calories	347 kcal	128 kcal
Protein	25.2g	7.5g
Fats	1.2g	0.2g
Carbohydrates	60.2g	25.8g
Dietary Fiber	18g	7.3g
GIGlycemic Index	30	25
Water Content	10%	10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Gram is programmatically rated superior for structural cellular health.

Black Gram

Black gram, also known as urad bean, is a nutrient-dense legume rich in protein, fiber, and essential minerals. It is commonly used in Indian cuisine and is known for its health benefits.

•Rich in protein, black gram supports muscle growth and repair, making it an excellent choice for vegetarians and vegans.

•High fiber content aids in digestion and helps maintain healthy blood sugar levels, reducing the risk of diabetes.

Red Adzuki Beans

Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.

•Rich in protein, red adzuki beans provide essential amino acids necessary for muscle repair and growth.

•High fiber content aids in digestion and helps maintain healthy blood sugar levels.