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Direct Comparison Profile

Black Soybeans vs Baby Lima Bean

We scientifically analyze the biological properties of Black Soybeans and Baby Lima Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Black Soybeans

Glycine max

100Density Points

339 kcalCalories

36.5gProtein

9.3gDietary Fiber

Baby Lima Bean

Phaseolus lunatus

100Density Points

113 kcalCalories

7.8gProtein

7gDietary Fiber

Black Soybeans

Baby Lima Bean

Key Nutritional Advantages

Lower caloric density: Baby Lima Bean339 kcal vs 113 kcal (difference of 200%)

Higher protein density: Black Soybeans36.5g vs 7.8g (Black Soybeans has 368% more)

Higher fiber content: Black Soybeans9.3g vs 7g (Black Soybeans has 33% more)

Lower glycemic impact: Black SoybeansGlycemic Index: 15 vs 32 (difference of 17 points)

Higher overall vitamin density: Baby Lima BeanCumulative Daily Value percentage: 19% vs 35%

Higher overall mineral density: Black SoybeansCumulative Daily Value percentage: 115% vs 33%

Baby Lima Bean

Phaseolus lunatus

Nutrient / Metric	Black Soybeans (100g)	Baby Lima Bean (100g)
Calories	339 kcal	113 kcal
Protein	36.5g	7.8g
Fats	15.7g	0.6g
Carbohydrates	30.2g	20.2g
Dietary Fiber	9.3g	7g
GIGlycemic Index	15	32
Water Content	8.5%	67%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Soybeans is programmatically rated superior for structural cellular health.

Black Soybeans

Black soybeans are a nutrient-dense legume known for their high protein and fiber content, making them an excellent choice for vegetarians and those looking to increase their protein intake. They also contain antioxidants and are low in carbohydrates, which can help in managing blood sugar levels.

•Rich in protein, black soybeans provide essential amino acids necessary for muscle repair and growth.

•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.

Baby Lima Bean

Baby Lima Beans are small, flat legumes known for their creamy texture and buttery flavor. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•High in protein, making them an excellent plant-based protein source for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Black Soybeans provides 339 calories per 100g, compared to 113 calories in Baby Lima Bean. This makes Black Soybeans more energy-dense, whereas Baby Lima Bean stands out for its lower caloric footprint.

In the protein matrix, Black Soybeans delivers 36.5g of protein per 100g, while Baby Lima Bean records 7.8g. For athletes and lean mass preservation, Black Soybeans offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Black Soybeans has 30.2g of carbs with an estimated GI of 15, whereas Baby Lima Bean has 20.2g with a GI of 32. Black Soybeans provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Black Soybeans features 9.3g of fiber per 100g, compared to 7g in Baby Lima Bean. Consuming Black Soybeans significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Black Soybeans's profile is highly notable for: iron (15.7mg, 87% VDR) and calcium (277mg, 28% VDR) and vitamin-k (17mcg, 14% VDR).

Conversely, Baby Lima Bean stands out especially in: folate (130µg, 33% VDR) and potassium (508mg, 15% VDR) and magnesium (38mg, 10% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Black Soybeans: 100/100 vs Baby Lima Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Baby Lima Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Black Soybeans because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Black Soybeans is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Baby Lima Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Black Soybeans and Baby Lima Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.