Black Soybeans vs Anasazi Bean
We scientifically analyze the biological properties of Black Soybeans and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Soybeans (100g) | Anasazi Bean (100g) |
|---|---|---|
| Calories | 339 kcal | 130 kcal |
| Protein | 36.5g | 8g |
| Fats | 15.7g | 0.5g |
| Carbohydrates | 30.2g | 23g |
| Dietary Fiber | 9.3g | 9g |
| GIGlycemic Index | 15 | 30 |
| Water Content | 8.5% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Soybeans is programmatically rated superior for structural cellular health.
Black Soybeans
Black soybeans are a nutrient-dense legume known for their high protein and fiber content, making them an excellent choice for vegetarians and those looking to increase their protein intake. They also contain antioxidants and are low in carbohydrates, which can help in managing blood sugar levels.
Anasazi Bean
The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.