White Basmati Rice vs Golden Organic Amaranth Grain
We scientifically analyze the biological properties of White Basmati Rice and Golden Organic Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | White Basmati Rice (100g) | Golden Organic Amaranth Grain (100g) |
|---|---|---|
| Calories | 130 kcal | 371 kcal |
| Protein | 2.7g | 13.6g |
| Fats | 0.3g | 7g |
| Carbohydrates | 28.2g | 65g |
| Dietary Fiber | 0.4g | 6.7g |
| GIGlycemic Index | 58 | 35 |
| Water Content | 12% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Golden Organic Amaranth Grain is programmatically rated superior for structural cellular health.
White Basmati Rice
White Basmati rice is a long-grain variety known for its fragrant aroma and fluffy texture when cooked. It is a staple in many cuisines, particularly in South Asian dishes.
Golden Organic Amaranth Grain
Golden organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.