Baru Nut Roasted Shells vs Almonds

We scientifically analyze the biological properties of Baru Nut Roasted Shells and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Almonds

Prunus dulcis

Nutrient / Metric	Baru Nut Roasted Shells (100g)	Almonds (100g)
Calories	570 kcal	579 kcal
Protein	24g	21.2g
Fats	45g	49.9g
Carbohydrates	27g	21.6g
Dietary Fiber	8g	12.5g
GIGlycemic Index	15	15
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Baru Nut Roasted Shells is programmatically rated superior for structural cellular health.

Baru Nut Roasted Shells

Baru nut roasted shells are a nutritious snack derived from the seeds of the Dipteryx alata tree, native to Brazil. They are rich in healthy fats, protein, and dietary fiber, making them a great addition to a balanced diet.

•High in healthy monounsaturated fats, which can help reduce bad cholesterol levels and support heart health.

•Rich in protein, providing essential amino acids necessary for muscle repair and growth.

Almonds

Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.

•Protects cell walls from aging.

•Supports strong bones and teeth.