Direct Comparison Profile
Barbados Nut vs Almonds
We scientifically analyze the biological properties of Barbados Nut and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Barbados Nut (100g) | Almonds (100g) |
|---|---|---|
| Calories | 577 kcal | 579 kcal |
| Protein | 21.3g | 21.2g |
| Fats | 49.9g | 49.9g |
| Carbohydrates | 19.2g | 21.6g |
| Dietary Fiber | 5.5g | 12.5g |
| GIGlycemic Index | 30 | 15 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Barbados Nut is programmatically rated superior for structural cellular health.
Barbados Nut
The Barbados nut, also known as Jatropha curcas, is a seed known for its high oil content and potential health benefits. It is rich in nutrients and has been traditionally used for various medicinal purposes.
•Rich in healthy fats, particularly oleic acid, which can support heart health by improving cholesterol levels.
•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.