Autumn Olive vs American Plum

We scientifically analyze the biological properties of Autumn Olive and American Plum. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

American Plum

Prunus americana

Nutrient / Metric	Autumn Olive (100g)	American Plum (100g)
Calories	70 kcal	46 kcal
Protein	1.5g	0.7g
Fats	0.3g	0.3g
Carbohydrates	15g	11.4g
Dietary Fiber	3g	1.4g
GIGlycemic Index	25	40
Water Content	85%	85%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Autumn Olive is programmatically rated superior for structural cellular health.

Autumn Olive

The Autumn Olive is a nutrient-rich fruit known for its high antioxidant content and potential health benefits, including anti-inflammatory properties and cardiovascular support.

•Rich in antioxidants, particularly lycopene, which may help reduce the risk of chronic diseases.

•Contains high levels of vitamin C, supporting immune function and skin health.

American Plum

The American plum is a small, sweet fruit native to North America, known for its juicy flesh and vibrant color. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, American plums help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they support digestive health and can aid in weight management.