Home/Fish/American Plaice
Back to Home
American Plaice
Fish
Nutri-ScoreA

American Plaice

Hippoglossoides platessoides

Clinical Encyclopedia

American Plaice is a flatfish known for its delicate flavor and firm texture, making it a popular choice in seafood cuisine. It is rich in protein and low in fat, providing a healthy option for fish lovers.

Scientific NameHippoglossoides platessoides
Region of OriginNorth America
Popular Comparisons:
American Plaice VS Alaska Plaice FilletAmerican Plaice VS Albacore TunaAmerican Plaice VS Albacore White TunaAmerican Plaice VS Albacore White Tuna LoinAmerican Plaice VS Amberjack Yellowtail FilletAmerican Plaice VS American Plaice Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories91 kcal
Water
81%
Fiber0g
Total21.7g
Protein
20.5g(94%)
Fats
1.2g(6%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, American Plaice supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it contributes to heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and fat, making it a suitable option for weight management and healthy eating.

Possible Risks & Side Effects

!May contain trace amounts of mercury; pregnant women and young children should limit consumption.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed grilled, baked, or steamed to preserve its delicate flavor. Avoid overcooking to maintain moisture.

Smart Selection & Storage

How to Select

Choose fillets that are firm, moist, and have a mild ocean smell. Avoid any that appear dull or have a strong fishy odor.

How to Store

Keep in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythAll fish are high in mercury.+
RealityWhile some fish contain mercury, American Plaice is generally considered safe for consumption.
MythFish is not a good source of protein.+
RealityFish, including American Plaice, is an excellent source of high-quality protein.
MythYou should avoid eating fish if you have high cholesterol.+
RealityFish can actually help improve cholesterol levels due to its omega-3 fatty acids.

Healthy Recipes

Lemon Herb Grilled American Plaice

A light and zesty dish featuring grilled American Plaice marinated in fresh herbs and lemon juice, perfect for a healthy dinner.

Ingredients
  • 2 American Plaice fillets
  • 2 tablespoons olive oil
  • 1 lemon (juiced and zested)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, lemon zest, garlic, parsley, salt, and pepper.
  2. 2. Marinate the American Plaice fillets in the mixture for at least 30 minutes.
  3. 3. Preheat the grill and cook the fillets for 4-5 minutes on each side until flaky.

American Plaice with Quinoa and Spinach Salad

A nutritious salad combining seared American Plaice with protein-rich quinoa and fresh spinach, drizzled with a light vinaigrette.

Ingredients
  • 2 American Plaice fillets
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 1/4 cup cherry tomatoes (halved)
  • 2 tablespoons balsamic vinaigrette
  • Salt and pepper to taste
Instructions
  1. 1. Season the American Plaice fillets with salt and pepper, then sear in a non-stick pan for 3-4 minutes on each side.
  2. 2. In a bowl, combine cooked quinoa, spinach, and cherry tomatoes.
  3. 3. Top the salad with the seared Plaice and drizzle with balsamic vinaigrette before serving.

Baked American Plaice with Asparagus

A simple yet elegant dish featuring American Plaice baked with asparagus and a sprinkle of parmesan for added flavor.

Ingredients
  • 2 American Plaice fillets
  • 1 bunch asparagus (trimmed)
  • 2 tablespoons olive oil
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Place the American Plaice and asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. 3. Sprinkle parmesan cheese over the top and bake for 15-20 minutes until the fish is cooked through.

Spicy American Plaice Tacos

Delicious and healthy tacos filled with spiced American Plaice, topped with a fresh mango salsa for a tropical twist.

Ingredients
  • 2 American Plaice fillets
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 4 corn tortillas
  • 1 cup diced mango
  • 1/4 cup red onion (finely chopped)
  • 1 tablespoon lime juice
Instructions
  1. 1. Season the American Plaice fillets with chili powder and cumin, then pan-sear for 3-4 minutes on each side.
  2. 2. In a bowl, combine diced mango, red onion, and lime juice to make the salsa.
  3. 3. Serve the fish in corn tortillas topped with mango salsa.

American Plaice and Vegetable Stir-Fry

A quick and healthy stir-fry featuring American Plaice and a colorful array of vegetables, perfect for a weeknight meal.

Ingredients
  • 2 American Plaice fillets (cut into chunks)
  • 1 cup bell peppers (sliced)
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (grated)
Instructions
  1. 1. Heat sesame oil in a pan, add ginger, and sauté for 1 minute.
  2. 2. Add the American Plaice chunks and cook until lightly browned.
  3. 3. Add bell peppers and broccoli, stir in soy sauce, and cook until vegetables are tender.

American Plaice with Tomato Basil Sauce

A flavorful dish featuring poached American Plaice in a fresh tomato and basil sauce, served over whole grain pasta.

Ingredients
  • 2 American Plaice fillets
  • 2 cups diced tomatoes
  • 1/4 cup fresh basil (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups cooked whole grain pasta
Instructions
  1. 1. In a pan, heat olive oil and sauté garlic until fragrant.
  2. 2. Add diced tomatoes, basil, salt, and pepper, and simmer for 10 minutes.
  3. 3. Poach the American Plaice in the sauce for 5-7 minutes, then serve over whole grain pasta.

Crispy American Plaice with Sweet Potato Fries

A healthier take on fish and chips, featuring crispy baked American Plaice served with homemade sweet potato fries.

Ingredients
  • 2 American Plaice fillets
  • 1 cup whole wheat breadcrumbs
  • 2 sweet potatoes (cut into fries)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss sweet potato fries in olive oil, salt, and pepper, and bake for 25-30 minutes.
  3. 3. Coat the American Plaice fillets in breadcrumbs and bake for 15-20 minutes until golden and crispy.

American Plaice with Avocado Salsa

A fresh and vibrant dish featuring grilled American Plaice topped with a creamy avocado salsa, perfect for summer.

Ingredients
  • 2 American Plaice fillets
  • 1 avocado (diced)
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion (finely chopped)
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Grill the American Plaice fillets for 4-5 minutes on each side until cooked through.
  2. 2. In a bowl, combine avocado, tomatoes, red onion, lime juice, and salt to make the salsa.
  3. 3. Top the grilled Plaice with the avocado salsa before serving.

American Plaice with Cauliflower Rice

A low-carb option featuring seasoned American Plaice served over a bed of cauliflower rice, providing a healthy and filling meal.

Ingredients
  • 2 American Plaice fillets
  • 1 head cauliflower (riced)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pan, heat olive oil and sauté riced cauliflower with garlic powder, salt, and pepper until tender.
  2. 2. Season the American Plaice fillets with salt and pepper, then pan-sear for 3-4 minutes on each side.
  3. 3. Serve the fish over the cauliflower rice.

Mediterranean American Plaice Bake

A Mediterranean-inspired dish featuring American Plaice baked with olives, tomatoes, and herbs, served with a side of couscous.

Ingredients
  • 2 American Plaice fillets
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup black olives (sliced)
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 1 cup cooked couscous
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place the American Plaice in a baking dish, top with cherry tomatoes, olives, olive oil, oregano, salt, and pepper.
  3. 3. Bake for 20 minutes and serve over cooked couscous.

Frequently Asked Questions (FAQ)

What is the best way to cook American Plaice?

American Plaice can be grilled, baked, or pan-fried. It is best cooked quickly to retain its moisture.

Is American Plaice sustainable?

Yes, American Plaice is often caught using sustainable fishing practices, but it's best to check local guidelines.

How can I tell if American Plaice is fresh?

Fresh American Plaice should have a mild ocean smell, firm flesh, and clear, bright eyes.

Can I eat the skin of American Plaice?

Yes, the skin is edible and can add flavor, but it should be properly cleaned.

What are the health benefits of eating American Plaice?

It is low in calories, high in protein, and provides essential nutrients like Vitamin B12 and omega-3 fatty acids.

How should I store American Plaice?

Store fresh fillets in the coldest part of the refrigerator and consume within 1-2 days or freeze for longer storage.

Is American Plaice good for weight loss?

Yes, its low calorie and high protein content make it an excellent choice for weight management.

What dishes can I make with American Plaice?

It can be used in fish tacos, baked dishes, or served with a light sauce and vegetables.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
American Plaice vs Alaska Plaice Fillet American Plaice vs Albacore Tuna American Plaice vs Albacore Tuna
Nutrients
Protein in American Plaice Calories in American Plaice Vitamin-c in American Plaice Magnesium in American Plaice
Featured Guides
Health Benefits of American Plaice Healthy Recipes with American Plaice