Golden Organic Amaranth Grain vs Amaranth Bread Loaf
We scientifically analyze the biological properties of Golden Organic Amaranth Grain and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Golden Organic Amaranth Grain (100g) | Amaranth Bread Loaf (100g) |
|---|---|---|
| Calories | 371 kcal | 250 kcal |
| Protein | 13.6g | 9g |
| Fats | 7g | 4g |
| Carbohydrates | 65g | 45g |
| Dietary Fiber | 6.7g | 7g |
| GIGlycemic Index | 35 | 50 |
| Water Content | 8% | 35% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Bread Loaf is programmatically rated superior for structural cellular health.
Golden Organic Amaranth Grain
Golden organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.
Amaranth Bread Loaf
Amaranth bread is a nutritious gluten-free bread made from amaranth flour, known for its high protein and fiber content. It is rich in essential amino acids and minerals, making it a healthy alternative to traditional wheat bread.