Health Benefits of Split Urad Dal

#01 Rich in protein, making it an excellent source of plant-based nutrition for vegetarians and vegans.

#02 High in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

#03 Contains essential vitamins and minerals, including iron and magnesium, which support overall health.

#04 May help lower cholesterol levels and improve heart health due to its low glycemic index.