Health Benefits of Urad Dal

#01 Urad dal is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.

#02 It is high in dietary fiber, which aids in digestion and helps maintain a healthy gut.

#03 Rich in iron and folate, urad dal supports red blood cell production and helps prevent anemia.

#04 The low glycemic index of urad dal makes it suitable for managing blood sugar levels.