Health Benefits of Steamed Squid

#01 High in protein, steamed squid supports muscle growth and repair, making it an excellent choice for athletes and active individuals.

#02 Rich in selenium, it helps protect cells from oxidative stress and supports thyroid function.

#03 Contains vitamin B12, which is crucial for nerve function and the production of DNA and red blood cells.

#04 Low in calories and fat, making it a suitable option for weight management.