Health Benefits of Steamed Prawn Roe

#01 Rich in protein, steamed prawn roe supports muscle growth and repair, making it an excellent choice for athletes and active individuals.

#02 Contains essential omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.

#03 High in selenium, which plays a crucial role in metabolism and thyroid function, and acts as an antioxidant.

#04 Provides vitamin B12, essential for nerve function and the production of DNA and red blood cells.