Health Benefits of Sea Urchin

#01 High in protein, sea urchins provide essential amino acids necessary for muscle repair and growth.

#02 Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

#03 Contains significant amounts of vitamin B12, crucial for nerve function and the production of DNA and red blood cells.

#04 Low in carbohydrates, making them suitable for low-carb diets.