Health Benefits of Raw Walnut Halves

#01 Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

#02 High in antioxidants, particularly polyphenols, which help combat oxidative stress and may lower the risk of chronic diseases.

#03 Contain essential vitamins and minerals, including magnesium and phosphorus, crucial for bone health and energy metabolism.

#04 May improve brain health and cognitive function due to their high levels of DHA, an omega-3 fatty acid.