Health Benefits of Raw Pumpkin Seeds (Pepitas)

#01 Rich in magnesium, which supports muscle and nerve function, and helps regulate blood pressure.

#02 High in antioxidants, including vitamin E and carotenoids, which help combat oxidative stress.

#03 Contains phytosterols that may help lower cholesterol levels and improve heart health.

#04 A good source of zinc, which is essential for immune function and skin health.