Health Benefits of Pumpkin Seed (Pepitas)

#01 Rich in magnesium, which is crucial for over 300 biochemical reactions in the body, including muscle and nerve function.

#02 High in antioxidants, which help reduce inflammation and protect against chronic diseases.

#03 A good source of zinc, supporting immune function and skin health.

#04 Contains tryptophan, which may help improve sleep quality and mood.