Health Benefits of Grilled Squid

#01 Rich in protein, grilled squid provides essential amino acids necessary for muscle repair and growth.

#02 Contains omega-3 fatty acids which are beneficial for heart health and reducing inflammation.

#03 High in selenium, an antioxidant that helps protect cells from damage and supports immune function.

#04 Low in calories and carbohydrates, making it an excellent choice for weight management.